Gift of Hope Boutique

Introducing!  Gift of Hope’s newest bag that everyone is talking about!  The “Kenbe Tout” Bag!  (Pronounced Ken-bay Toot) –  a Haitian Creole name meaning  ‘hold all’ or ‘catch all’! This is…

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The Fit Stop

A very common mistake I see involves speed of movement. It’s very important not to allow any momentum to creep into the movement of the weight you are lifting, whether…

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Permanent Solutions

4 Inspirational Psychological Quotes Adapted From An Article By Monique Hassan Inspirational quotes are all over blogs, walls and computer desktops. They offer us insight and new perspectives on our current…

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